Should I see a Mental Health Therapist and go to Counseling?

Here, at The Colibri Consulting Group, our mental health department believes that therapy is a lot more than just sitting in a couch. Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at a weakness or shameful. That stigma is often why people don’t seek help in the first place.

But here’s the reality:  In our counseling office in Oklahoma City, we use therapy as an incredibly useful tool that helps with a range of issues, from anxiety, sleep to relationships and trauma. Research shows that it is incredibly effective in helping people manage mental health conditions and experts say that it is worth it even if you don’t have a medical problem

If you’re noticing that you’ve taken on a more negative mood or thought process ― and it is persistent ― it might be worth talking to someone. This is typically a sign of a mental health issue. Our counseling office in Oklahoma City can help you get to the root of the problem.